I take the following from a little card from Contemplatives In Action, in New Orleans. It explains: "The Examen" is a simple prayer, a prayer for busy people who are continually seeking to do the Lord's will." If only I could stay so focused.
The Examen Revisited
I take amoment to consider my participation in building the Kingdom of God through my involvement in social ministry.
Calling to mind my experience...Recall the past day, the past week, the past month, the past year. Go through and review all of those moments.
Arriving in God's Presence...Take a few deep breaths and come to know God's presence within you.
Expressing my Gratitude...What gifts have I received over the course of the day that I can be thankful for? Was there one moment, one person, in particular?
Asking for Forgiveness...Have there been times when I have not been attentive to God's presence or love in my life? I mention those moments now and ask for forgiveness.
Restoring my faith and courage...I ask for healing and remain open to God's desire to care for me.
Hoping for a better tomorrow...I pray that my thoughts and actions be aligned with God's will and that I may turn to God's grace for guidance.
(4 miles)
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